Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 15.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 4.3 g
Cholesterol 65.7 mg
Sodium 113,837.4 mg
Potassium 759.4 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.2 g
Sugars 10.3 g
Protein 30.3 g
Vitamin A 10.6 %
Vitamin B-12 7.2 %
Vitamin B-6 44.3 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 13.1 %
Copper 25.2 %
Folate 9.8 %
Iron 19.6 %
Magnesium 20.3 %
Manganese 51.6 %
Niacin 69.3 %
Pantothenic Acid 12.2 %
Phosphorus 33.1 %
Riboflavin 9.9 %
Selenium 31.4 %
Thiamin 13.5 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPICY BAKE CHICKEN WITH SQUASH AND WALNUTS FLAT BELLY DIET


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPICY BAKE CHICKEN WITH SQUASH AND WALNUTS FLAT BELLY DIET

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

102 calories of Walnuts, (0.13 cup, chopped)

40 calories of Red Potato, (56.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (1 cup)


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