Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.5
Total Fat 17.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 37.5 mg
Sodium 724.7 mg
Potassium 133.4 mg
Total Carbohydrate 39.7 g
Dietary Fiber 6.3 g
Sugars 8.9 g
Protein 17.1 g
Vitamin A 44.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 153.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 1.2 %
Folate 2.0 %
Iron 16.4 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Belly Pineapple-Ham Pizza

View the full Flat Belly Pineapple-Ham Pizza Recipe & Instructions
Submitted by: JONESN1973
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Belly Pineapple-Ham Pizza

140 calories of Trader Joe's Whole Wheat Flatbread (1 flatbread), (1 serving)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

59 calories of Gorgonzola Crumbles, (1.50 tbsp)

38 calories of Black Forest Healthy Smoked Ham, (1.50 oz)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

24 calories of Trader Giotto's Organic Marinara Sauce (No Salt) 1/2 cup, (0.20 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


No nutrition or calorie comments found.