Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.0
Total Fat 27.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 14.0 g
Cholesterol 8.3 mg
Sodium 510.0 mg
Potassium 283.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.7 g
Sugars 2.0 g
Protein 8.0 g
Vitamin A 62.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 14.9 %
Copper 22.4 %
Folate 12.9 %
Iron 10.9 %
Magnesium 20.5 %
Manganese 88.3 %
Niacin 5.4 %
Pantothenic Acid 3.6 %
Phosphorus 13.8 %
Riboflavin 7.9 %
Selenium 5.9 %
Thiamin 18.6 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Cornmeal Pudding - Flat Belly Diet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Cornmeal Pudding - Flat Belly Diet

206 calories of Pecans, (0.25 cup, chopped)

57 calories of Yellow Cornmeal, (0.13 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Large Bell Pepper Green Red Yellow, (0.17 serving)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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