Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 112.2 mg |
| Potassium | 943.3 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 14.7 g |
| Sugars | 12.0 g |
| Protein | 31.3 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 94.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 27.3 % |
| Copper | 14.1 % |
| Folate | 35.9 % |
| Iron | 31.9 % |
| Magnesium | 14.7 % |
| Manganese | 22.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.9 % |
| Selenium | 2.3 % |
| Thiamin | 12.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Belly Diet - Edamame Potato Salad
View the full Flat Belly Diet - Edamame Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Belly Diet - Edamame Potato Salad
240 calories of edamame, (1 cup)
64 calories of Scallions, raw, (2 cup, chopped)
60 calories of Red Potato, (86 grams)
25 calories of 365 Light Mayonnaise w/ Canola Oil, (0.50 serving)
0 calories of Rice Wine Vinegar, (1 tsp)
Calories per serving of Flat Belly Diet - Edamame Potato Salad
240 calories of edamame, (1 cup)
64 calories of Scallions, raw, (2 cup, chopped)
60 calories of Red Potato, (86 grams)
25 calories of 365 Light Mayonnaise w/ Canola Oil, (0.50 serving)
0 calories of Rice Wine Vinegar, (1 tsp)