Med salad - Flat Belly Diet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,110.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Med salad - Flat Belly Diet calories by ingredient
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Number of Servings: 1


    1/2 cup rinsed and drained chickpeas
    1/2 cup cherry tomatoes halved
    1 chopped cucumber (about 1 cup)
    10 large black olives
    1 tbsp lemon juice
    1 large toasted whole wheat pita (OPTIONAL AND NOT INCLUDED IN VALUES)


Mix together veggies with lemon juice - serve in whole wheat pita or plain!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHELLEYBELLY8.

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