Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,110.0 mg |
| Potassium | 610.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.1 g |
| Protein | 8.3 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 13.7 % |
| Copper | 24.8 % |
| Folate | 25.1 % |
| Iron | 26.1 % |
| Magnesium | 18.8 % |
| Manganese | 42.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.4 % |
| Selenium | 6.1 % |
| Thiamin | 5.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Med salad - Flat Belly Diet
View the full Med salad - Flat Belly Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Med salad - Flat Belly Diet
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
67 calories of Black Olives, (10 jumbo)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Med salad - Flat Belly Diet
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
67 calories of Black Olives, (10 jumbo)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Lemon juice, (1 tbsp)
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