Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 177.7 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 10.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.3 % |
| Copper | 2.1 % |
| Folate | 3.6 % |
| Iron | 3.7 % |
| Magnesium | 1.7 % |
| Manganese | 6.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Soup (Flat Belly Diet)
View the full Peanut Soup (Flat Belly Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Soup (Flat Belly Diet)
190 calories of Whole Foods All Natural Peanut Butter, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Trader Joe's Greek Style Lowfat Plain Yogurt (2%), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Peanut Soup (Flat Belly Diet)
190 calories of Whole Foods All Natural Peanut Butter, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Trader Joe's Greek Style Lowfat Plain Yogurt (2%), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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