Flat-Belly Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 119.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.0 g
- Protein: 11.3 g
View full nutritional breakdown of Flat-Belly Shake calories by ingredient
Introduction
This shake will help you out when you are not really hungry but you need something to eat so you dont skip any meal.The Protein powder has to be sugerfree This shake will help you out when you are not really hungry but you need something to eat so you dont skip any meal.
The Protein powder has to be sugerfree
Number of Servings: 1
Ingredients
-
Wyman's Fresh Frozen Mixed Berries, 1 cup
Spring Valley Soy Protein Powder, .5 serving
Water, tap, 1 cup (8 fl oz)
Spring Vally Flexseed oil, 1 tsp
Directions
Blend all ingredient Together till nice and smooth pour in a cup and enjoy.
Add splenda for taste ( if you would like)
This make 1 Ser. in a 16 oz glass around
Number of Servings: 1
Recipe submitted by SparkPeople user T_CUNNINGHAM.
Add splenda for taste ( if you would like)
This make 1 Ser. in a 16 oz glass around
Number of Servings: 1
Recipe submitted by SparkPeople user T_CUNNINGHAM.