Flat belly shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.6
  • Total Fat: 6.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 266.2 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 20.7 g

View full nutritional breakdown of Flat belly shake calories by ingredient


Introduction

Number of Servings: 1

Ingredients

    Ingredients

    3/4 cup papaya

    3/4 cup pineapple

    1/2 pear, sliced

    1 tsp ginger, fresh

    1 tbsp flaxseed, ground

    2 mint leaves (garnish)

    1 cup water

    1/2 cup ice

Directions

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.



Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user THOMASK23.