Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 226.3 mg |
| Sodium | 582.8 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 21.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 0.5 % |
| Folate | 6.6 % |
| Iron | 7.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.4 % |
| Selenium | 0.1 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Belly Friendly Breakfast Pizza
View the full Flat Belly Friendly Breakfast Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Belly Friendly Breakfast Pizza
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.50 serving)
40 calories of Jimmy Dean Turkey Sausage Links 3 pieces, (0.33 serving)
36 calories of Pesto Sauce, (0.03 cup)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of Flat Belly Friendly Breakfast Pizza
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.50 serving)
40 calories of Jimmy Dean Turkey Sausage Links 3 pieces, (0.33 serving)
36 calories of Pesto Sauce, (0.03 cup)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
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