Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 325.4
Total Fat 18.1 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 42.5 mg
Sodium 1,056.2 mg
Potassium 219.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.3 g
Sugars 7.9 g
Protein 15.7 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 50.4 %
Copper 1.0 %
Folate 11.5 %
Iron 6.0 %
Magnesium 4.8 %
Manganese 7.2 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 4.7 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Mexican Dip

View the full Seven Layer Mexican Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Mexican Dip

61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)

57 calories of Lucerne Light Sour Cream - 2 tbsp (6.5g), (1.63 serving)

26 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.44 serving)

26 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.44 serving)

26 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.44 serving)

26 calories of Lucerne Light Sour Cream - 2 tbsp (6.5g), (0.75 serving)

26 calories of Lucerne Light Sour Cream - 2 tbsp (6.5g), (0.75 serving)

22 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.11 cup)

22 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.11 cup)

11 calories of Best Food Low Fat Mayonnaise, (0.75 tbsp)

6 calories of Best Food Low fat Mayonnaise, (0.38 serving)

4 calories of Black Olives, (0.63 jumbo)

4 calories of McCormick Taco Seasoning - 30% less sodium- 2 tblsp, (0.19 serving)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.19 Italian tomato)

2 calories of McCormick Taco Seasoning - 30% less sodium- 2 tblsp, (0.09 serving)

2 calories of La Victoria Red Taco Sauce, Medium, (0.25 tbsp)

1 calories of Pace Chunky Salsa - Mild, (0.25 tbsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of La Victoria Red Taco Sauce, Medium, (0.13 tbsp)


No nutrition or calorie comments found.