Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.2 mg |
| Sodium | 25.6 mg |
| Potassium | 39.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.1 g |
| Protein | 1.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 3.3 % |
| Iron | 2.6 % |
| Magnesium | 2.7 % |
| Manganese | 9.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened up seven layer bars
View the full Lightened up seven layer bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened up seven layer bars
28 calories of Nestle Toll House Semi-Sweet Chocolate Chip Morsels, (0.40 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Canola Oil, (0.07 tbsp)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
7 calories of Butter, unsalted, (0.07 tbsp)
4 calories of Borden Eagle Brand Low Fat Sweetened Condensed Milk, (1.30 gram(s))
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.05 serving)
Calories per serving of Lightened up seven layer bars
28 calories of Nestle Toll House Semi-Sweet Chocolate Chip Morsels, (0.40 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Canola Oil, (0.07 tbsp)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
7 calories of Butter, unsalted, (0.07 tbsp)
4 calories of Borden Eagle Brand Low Fat Sweetened Condensed Milk, (1.30 gram(s))
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.05 serving)
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