Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 6.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 30.8 mg
Potassium 248.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.6 g
Sugars 15.2 g
Protein 2.1 g
Vitamin A 4.2 %
Vitamin B-12 37.6 %
Vitamin B-6 73.8 %
Vitamin C 4.8 %
Vitamin D 5.1 %
Vitamin E 1.6 %
Calcium 5.4 %
Copper 8.5 %
Folate 39.4 %
Iron 13.4 %
Magnesium 12.1 %
Manganese 46.7 %
Niacin 9.5 %
Pantothenic Acid 1.3 %
Phosphorus 15.2 %
Riboflavin 19.9 %
Selenium 1.7 %
Thiamin 19.6 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Birds Nest (Weight Watchers)

View the full Birds Nest (Weight Watchers) Recipe & Instructions
Submitted by: GIDGET111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Birds Nest (Weight Watchers)

112 calories of Nestle Toll House Semi-Sweet Chocolate Chip Morsels, (1.60 tbsp)

43 calories of Raisins, (0.10 cup (not packed))

32 calories of Kellogg's All-Bran Cereal, (0.20 cup (1 serving))


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