Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 8.4 mg |
| Sodium | 142.0 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 2.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 2.4 % |
| Folate | 5.2 % |
| Iron | 3.5 % |
| Magnesium | 2.1 % |
| Manganese | 2.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Eight Layer Dip
View the full Spicy Eight Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Eight Layer Dip
33 calories of Low fat cream cheese, (0.06 cup)
26 calories of Avocados, California (Haas), (0.09 fruit without skin and seeds)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Black Olives, canned (small-extra large), (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Scallions, raw, (0.02 cup, chopped)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.08 tsp)
Calories per serving of Spicy Eight Layer Dip
33 calories of Low fat cream cheese, (0.06 cup)
26 calories of Avocados, California (Haas), (0.09 fruit without skin and seeds)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Black Olives, canned (small-extra large), (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Scallions, raw, (0.02 cup, chopped)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.08 tsp)
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