Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.7 mg |
| Sodium | 484.8 mg |
| Potassium | 367.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 12.5 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.4 % |
| Copper | 11.1 % |
| Folate | 18.1 % |
| Iron | 10.4 % |
| Magnesium | 16.3 % |
| Manganese | 57.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.2 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Spinach pesto stuffing
View the full Tilapia with Spinach pesto stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Spinach pesto stuffing
96 calories of Pesto Sauce, (0.08 cup)
37 calories of Pine Nuts, (0.04 cup)
37 calories of Tilapia filet, raw, (1.33 oz)
18 calories of Spinach, frozen, (0.33 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
Calories per serving of Tilapia with Spinach pesto stuffing
96 calories of Pesto Sauce, (0.08 cup)
37 calories of Pine Nuts, (0.04 cup)
37 calories of Tilapia filet, raw, (1.33 oz)
18 calories of Spinach, frozen, (0.33 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
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