Tilapia with Spinach pesto stuffing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.8
- Total Fat: 12.6 g
- Cholesterol: 24.7 mg
- Sodium: 484.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.3 g
- Protein: 12.5 g
View full nutritional breakdown of Tilapia with Spinach pesto stuffing calories by ingredient
Number of Servings: 6
Ingredients
-
Tilapia Filets
2 cups frozen spinach
store bought Pesto sauce (or make your own: basil, olive oil, garlic, parmesan cheese, pine nuts)
Pine Nuts
sundried tomatoes
Directions
Season Tilapia and place in a pam sprayed casserole dish.
cook spinach in microwave. Mix spinach, chopped sun dried tomato & pesto sauce in a bowl. Place a spoon of stuffing mixture over half of each filet. Fold filet in half over stuffing. Top with additional stuffing and pine nuts.
Bake until fish is done about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GEMY75.
cook spinach in microwave. Mix spinach, chopped sun dried tomato & pesto sauce in a bowl. Place a spoon of stuffing mixture over half of each filet. Fold filet in half over stuffing. Top with additional stuffing and pine nuts.
Bake until fish is done about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GEMY75.
Member Ratings For This Recipe
-
JENNY522
