Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 466.5
Total Fat 11.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 45.7 mg
Sodium 1,779.6 mg
Potassium 992.9 mg
Total Carbohydrate 56.0 g
Dietary Fiber 17.1 g
Sugars 9.1 g
Protein 41.1 g
Vitamin A 177.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 23.4 %
Copper 28.1 %
Folate 89.9 %
Iron 33.6 %
Magnesium 49.0 %
Manganese 93.5 %
Niacin 8.0 %
Pantothenic Acid 5.6 %
Phosphorus 29.8 %
Riboflavin 18.2 %
Selenium 6.2 %
Thiamin 31.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey-Ginger Tilapia over Spinach + Black Beans

View the full Honey-Ginger Tilapia over Spinach + Black Beans Recipe & Instructions
Submitted by: LITTLELAMBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Ginger Tilapia over Spinach + Black Beans

200 calories of Beans, black, (0.88 cup)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

11 calories of Shallots, (1.50 tbsp chopped)

7 calories of Sesame Seeds, (0.13 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.50 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Rice Wine Vinegar, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.