Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 76.8 mg |
| Sodium | 276.8 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 29.9 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.9 % |
| Calcium | 12.3 % |
| Copper | 2.6 % |
| Folate | 8.0 % |
| Iron | 5.5 % |
| Magnesium | 4.3 % |
| Manganese | 7.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.4 % |
| Selenium | 3.9 % |
| Thiamin | 1.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Stuffed Tilapia
View the full Spinach and Mushroom Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Stuffed Tilapia
138 calories of Tilapia filet, raw, (5 oz)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Spinach and Mushroom Stuffed Tilapia
138 calories of Tilapia filet, raw, (5 oz)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lime Juice, (0.25 fl oz)
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