Spinach and Mushroom Stuffed Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 7.6 g
  • Cholesterol: 76.8 mg
  • Sodium: 276.8 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Spinach and Mushroom Stuffed Tilapia calories by ingredient

Number of Servings: 4


    4- 5oz Tilapia Fillets
    2 Tbs Light Mayo
    1 Tbs Margarine
    2 Cup Spinach Chopped
    .5 Cup Mushrooms Chopped
    2 TBS Lime Juice
    6 Tbs Parmesan Cheese (Shredded)


Place the tilapia bottom up on a baking sheet. Combine all the other ingredients together in a bowl. After it's mixed well, put a spoonful the mixture on the tilapia and turn it over tucking the ends under so it is rolled up. (Using a toothpick is helpful). Use whatever of the "stuffing mixture" that you have leftover and put it on the top of the fillets.

Bake the tilapia at 400 degrees for 20-25 minutes.
Makes 4 tilapia fillets.

Number of Servings: 4

Recipe submitted by SparkPeople user TEACHERBRI.

TAGS:  Fish | Dinner | Fish Dinner |