Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 534.4 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 28.4 g |
| Vitamin A | 169.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 26.5 % |
| Copper | 7.6 % |
| Folate | 20.0 % |
| Iron | 12.5 % |
| Magnesium | 15.7 % |
| Manganese | 25.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.6 % |
| Selenium | 1.7 % |
| Thiamin | 1.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cream Cheese stuffed Tilapia
View the full Spinach and Cream Cheese stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cream Cheese stuffed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
19 calories of Spinach, canned, (0.38 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of NABISCO, Reduced Fat Ritz Crackers, (0.04 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach and Cream Cheese stuffed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
19 calories of Spinach, canned, (0.38 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of NABISCO, Reduced Fat Ritz Crackers, (0.04 serving)
0 calories of Salt, (0.13 tsp)
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