Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 14.7 mg |
| Sodium | 230.3 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 25.1 g |
| Vitamin A | 109.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 14.1 % |
| Copper | 7.4 % |
| Folate | 29.8 % |
| Iron | 11.1 % |
| Magnesium | 15.3 % |
| Manganese | 47.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 15.2 % |
| Selenium | 4.5 % |
| Thiamin | 6.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia stuffed with spinach and feta
View the full Tilapia stuffed with spinach and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia stuffed with spinach and feta
100 calories of Fish - Tilipia, (2.75 oz)
43 calories of Feta Cheese, (0.58 oz)
32 calories of Pine Nuts, (0.17 oz)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Spinach, fresh, (56.67 grams)
5 calories of Shallots, (7 grams)
Calories per serving of Tilapia stuffed with spinach and feta
100 calories of Fish - Tilipia, (2.75 oz)
43 calories of Feta Cheese, (0.58 oz)
32 calories of Pine Nuts, (0.17 oz)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Spinach, fresh, (56.67 grams)
5 calories of Shallots, (7 grams)
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