Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 45.7 mg |
| Sodium | 510.6 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 28.4 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 17.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.4 % |
| Calcium | 3.3 % |
| Copper | 3.1 % |
| Folate | 15.4 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 16.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.8 % |
| Selenium | 4.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Piccata with Spinach
View the full Tilapia Piccata with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Piccata with Spinach
171 calories of Brown Rice, uncooked, (0.25 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Dry White Wine, (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tilapia Piccata with Spinach
171 calories of Brown Rice, uncooked, (0.25 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Dry White Wine, (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)