Tilapia Piccata with Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.1
  • Total Fat: 11.2 g
  • Cholesterol: 45.7 mg
  • Sodium: 510.6 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.4 g

View full nutritional breakdown of Tilapia Piccata with Spinach calories by ingredient


Adapted from Cooking Light recipe for Flounder Adapted from Cooking Light recipe for Flounder
Number of Servings: 4


    1 cup uncooked brown rice
    1/2 teaspoon salt, divided
    1/4 teaspoon black pepper, divided
    4 (6-ounce) flounder fillets
    2 tablespoons all-purpose flour
    2 teaspoons olive oil
    1/3 cup dry white wine
    2 tablespoons fresh lemon juice
    1 tablespoon drained capers, chopped
    2 tablespoons butter
    4 cups fresh baby spinach


1. Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
2. Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Dredge fish in flour.
3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Add wine, juice, and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; sauté 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet, and 1 tablespoon sauce.

Serving Size: 1 Fish Filet, 1/2 cup rice and 1/4 of spinach

Number of Servings: 4

Recipe submitted by SparkPeople user SMOHME.

TAGS:  Fish | Dinner | Fish Dinner |