Easy Tilapia Citrus and Spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.0
- Total Fat: 30.5 g
- Cholesterol: 50.0 mg
- Sodium: 112.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.5 g
- Protein: 27.2 g
View full nutritional breakdown of Easy Tilapia Citrus and Spinach calories by ingredient
Number of Servings: 1
Ingredients
-
Tilapia filet, (5.5 oz)
Olive Oil, (2 Tblsp)
Spinach, cooked, (0.50 cup)
Mushrooms, cooked, (.5 cup)
Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Lime or Lemon Juice,(2 Tblsp)
Garlic, (1 tsp)
Directions
1. drizzle tilapia with 1 tsp of oil, squeeze lemon or lime over, sprinkle filet with garlic powder and some lemon pepper seasoning. Add 2 thinly sliced lemon or lime on top of filet. Cover with plastic wrap and let stand for 30minutes.
2. Broil fish 6 inches from heat for about 8 minutes until fish easily flakes with fork.
3. While fish is in broiler, heat remaining oil with minced garlic in pan. Once you can smell the garlic, sautee mushrooms and spinach and tomatoes. You can squeeze a little of the lemon or lime over and sprinkle with lemon pepper seasoning.
4. Serve fish over bed of spinach/mushroom saute.
Nice accompaniments are: broccoli and or rice.
Number of Servings: 1
Recipe submitted by SparkPeople user WORKIT18.
2. Broil fish 6 inches from heat for about 8 minutes until fish easily flakes with fork.
3. While fish is in broiler, heat remaining oil with minced garlic in pan. Once you can smell the garlic, sautee mushrooms and spinach and tomatoes. You can squeeze a little of the lemon or lime over and sprinkle with lemon pepper seasoning.
4. Serve fish over bed of spinach/mushroom saute.
Nice accompaniments are: broccoli and or rice.
Number of Servings: 1
Recipe submitted by SparkPeople user WORKIT18.