Caribbean Lobster Salad

Caribbean Lobster Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 10.9 g
  • Cholesterol: 43.0 mg
  • Sodium: 758.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Caribbean Lobster Salad calories by ingredient
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Number of Servings: 6

Ingredients

    2 Spiny Lobster tails (shelled), 13 oz
    Green Peppers (bell peppers), 0.25 cup, chopped
    Onions, raw, .25 cup, chopped
    Garlic, 1 clove, minced
    1 chopped Avocado, California (Haas),
    Tomato, grape (3oz = appro 12 tomatoes), (halved or quartered)
    12 Olives (sliced in thirds)
    Chopped Cilantro (.25 cup)
    Olive Oil, 2 tbsp
    Lime Juice, .5 lime yields
    Salt, 1 tsp
    Pepper, black, 1 tsp

Tips

Spoon salad on top of leafy greens or add to a toasted french bread roll for a great sandwich.

Can substitute lobster with shrimp, scallops or conch (conch requires more cooking to reach desired tenderness).


Directions

Serving Size: 6 1/2-cup servings
Boil Lobster tails for 10 minutes. Remove from shell and chop to 1/2" pieces.
Chop vegetables ingredients and add to lobster meat.
Add Olive oil, juice of 1/2 lime, salt and pepper to taste.
Toss all ingredients and chill in fridge for at least 2 hours. If you want to chill overnight, add the avocados prior to serving.
Serve and enjoy!

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