Caribbean Lobster Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.3
- Total Fat: 10.9 g
- Cholesterol: 43.0 mg
- Sodium: 758.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.3 g
- Protein: 13.4 g
View full nutritional breakdown of Caribbean Lobster Salad calories by ingredient
Number of Servings: 6
Ingredients
-
2 Spiny Lobster tails (shelled), 13 oz
Green Peppers (bell peppers), 0.25 cup, chopped
Onions, raw, .25 cup, chopped
Garlic, 1 clove, minced
1 chopped Avocado, California (Haas),
Tomato, grape (3oz = appro 12 tomatoes), (halved or quartered)
12 Olives (sliced in thirds)
Chopped Cilantro (.25 cup)
Olive Oil, 2 tbsp
Lime Juice, .5 lime yields
Salt, 1 tsp
Pepper, black, 1 tsp
Tips
Spoon salad on top of leafy greens or add to a toasted french bread roll for a great sandwich.
Can substitute lobster with shrimp, scallops or conch (conch requires more cooking to reach desired tenderness).
Directions
Serving Size: 6 1/2-cup servings
Boil Lobster tails for 10 minutes. Remove from shell and chop to 1/2" pieces.
Chop vegetables ingredients and add to lobster meat.
Add Olive oil, juice of 1/2 lime, salt and pepper to taste.
Toss all ingredients and chill in fridge for at least 2 hours. If you want to chill overnight, add the avocados prior to serving.
Serve and enjoy!
Boil Lobster tails for 10 minutes. Remove from shell and chop to 1/2" pieces.
Chop vegetables ingredients and add to lobster meat.
Add Olive oil, juice of 1/2 lime, salt and pepper to taste.
Toss all ingredients and chill in fridge for at least 2 hours. If you want to chill overnight, add the avocados prior to serving.
Serve and enjoy!
