Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 43.0 mg |
| Sodium | 758.8 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 13.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 0.9 % |
| Copper | 3.2 % |
| Folate | 7.1 % |
| Iron | 2.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Lobster Salad
View the full Caribbean Lobster Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Lobster Salad
69 calories of Spiny Lobster, (2.17 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Caribbean Lobster Salad
69 calories of Spiny Lobster, (2.17 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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