Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.0 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 112.3 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 27.2 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 38.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 19.3 % |
| Calcium | 2.9 % |
| Copper | 9.3 % |
| Folate | 11.3 % |
| Iron | 7.9 % |
| Magnesium | 5.9 % |
| Manganese | 12.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 12.1 % |
| Selenium | 5.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tilapia Citrus and Spinach
View the full Easy Tilapia Citrus and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tilapia Citrus and Spinach
239 calories of Olive Oil, (2 tbsp)
125 calories of Fish; Tilapia Fillet, (5 oz)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Easy Tilapia Citrus and Spinach
239 calories of Olive Oil, (2 tbsp)
125 calories of Fish; Tilapia Fillet, (5 oz)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
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