Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 71.4 mg |
| Sodium | 1,022.7 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 26.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 1.5 % |
| Copper | 0.7 % |
| Folate | 4.9 % |
| Iron | 5.9 % |
| Magnesium | 2.1 % |
| Manganese | 4.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula-Spinach Stuffed Tilapia
View the full Arugula-Spinach Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula-Spinach Stuffed Tilapia
118 calories of Tilapia (1.09lbs), (1 serving)
88 calories of Mayonnaise, Hellman's Light, (2.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Arugula, (0.25 cup)
0 calories of Horseradish prepared Kraft, (0.50 tsp)
0 calories of Lawry's Garlic Salt, (0.50 tsp)
Calories per serving of Arugula-Spinach Stuffed Tilapia
118 calories of Tilapia (1.09lbs), (1 serving)
88 calories of Mayonnaise, Hellman's Light, (2.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Arugula, (0.25 cup)
0 calories of Horseradish prepared Kraft, (0.50 tsp)
0 calories of Lawry's Garlic Salt, (0.50 tsp)