Arugula-Spinach Stuffed Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 8.8 g
  • Cholesterol: 71.4 mg
  • Sodium: 1,022.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.5 g

View full nutritional breakdown of Arugula-Spinach Stuffed Tilapia calories by ingredient

Number of Servings: 2


    1lb Tilapia
    1/2c Arugula
    1/2c Spinach
    1tsp garlic salt
    1tsp horseradish
    2tsp dijon mustard
    Basil to taste


-Heat oven to 400. Spray baking sheet or dish with cooking spray.

-Split tilapia filets into 6 pieces. Sprinkle with garlic salt. Place arugula and spinach onto filet and roll. Place rolls with ends underneath onto baking sheet/dish.

-In small bowl combine mayo, dijon, horseradish, basil. Spoon a bit onto each tilapia roll.

-Bake 15-20 minutes, until fish flakes easily. May use remaining mixture as sauce if desired.

Serving Size: Makes 6 rolls

Number of Servings: 2

Recipe submitted by SparkPeople user E_HELENE.