Arugula-Spinach Stuffed Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.0
- Total Fat: 8.8 g
- Cholesterol: 71.4 mg
- Sodium: 1,022.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 26.5 g
View full nutritional breakdown of Arugula-Spinach Stuffed Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
1lb Tilapia
1/2c Arugula
1/2c Spinach
1tsp garlic salt
1tsp horseradish
2tsp dijon mustard
Basil to taste
Directions
-Heat oven to 400. Spray baking sheet or dish with cooking spray.
-Split tilapia filets into 6 pieces. Sprinkle with garlic salt. Place arugula and spinach onto filet and roll. Place rolls with ends underneath onto baking sheet/dish.
-In small bowl combine mayo, dijon, horseradish, basil. Spoon a bit onto each tilapia roll.
-Bake 15-20 minutes, until fish flakes easily. May use remaining mixture as sauce if desired.
Serving Size: Makes 6 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user E_HELENE.
-Split tilapia filets into 6 pieces. Sprinkle with garlic salt. Place arugula and spinach onto filet and roll. Place rolls with ends underneath onto baking sheet/dish.
-In small bowl combine mayo, dijon, horseradish, basil. Spoon a bit onto each tilapia roll.
-Bake 15-20 minutes, until fish flakes easily. May use remaining mixture as sauce if desired.
Serving Size: Makes 6 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user E_HELENE.