Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 223.9 mg |
| Potassium | 414.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.4 g |
| Protein | 34.5 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.5 % |
| Copper | 22.1 % |
| Folate | 18.7 % |
| Iron | 12.4 % |
| Magnesium | 9.2 % |
| Manganese | 18.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 23.5 % |
| Selenium | 8.7 % |
| Thiamin | 7.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two
View the full TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
98 calories of RiceSelect Pearl Couscous Whole Wheat Israeli Style, (0.17 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 tsp)
Calories per serving of TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
98 calories of RiceSelect Pearl Couscous Whole Wheat Israeli Style, (0.17 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 tsp)
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