Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 209.8 mg |
| Potassium | 389.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 22.8 g |
| Vitamin A | 122.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 39.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 15.7 % |
| Calcium | 6.4 % |
| Copper | 4.6 % |
| Folate | 29.6 % |
| Iron | 11.8 % |
| Magnesium | 13.2 % |
| Manganese | 37.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Piccata with Baby Spinach
View the full Tilapia Piccata with Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Piccata with Baby Spinach
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
30 calories of White Wine, (1.50 fl oz)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Spinach, fresh, (2 cup)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Tilapia Piccata with Baby Spinach
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
30 calories of White Wine, (1.50 fl oz)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Spinach, fresh, (2 cup)
4 calories of Lemon Juice, (0.50 fl oz)
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