Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 61.6 mg |
| Sodium | 248.1 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 26.4 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.0 % |
| Copper | 1.0 % |
| Folate | 5.2 % |
| Iron | 4.8 % |
| Magnesium | 3.3 % |
| Manganese | 6.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.1 % |
| Selenium | 3.5 % |
| Thiamin | 1.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pesto Tilapia--Nicki Bartram style
View the full Spinach Pesto Tilapia--Nicki Bartram style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pesto Tilapia--Nicki Bartram style
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Spinach Pesto Tilapia--Nicki Bartram style
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.17 dash)
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