Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 418.7 mg |
| Potassium | 530.6 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 13.2 g |
| Vitamin A | 156.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 35.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.9 % |
| Calcium | 8.5 % |
| Copper | 10.7 % |
| Folate | 79.8 % |
| Iron | 25.2 % |
| Magnesium | 12.4 % |
| Manganese | 29.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 29.0 % |
| Selenium | 4.6 % |
| Thiamin | 44.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Winter Salad
View the full Warm Winter Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Winter Salad
210 calories of Barilla Plus Penne, (2 oz)
60 calories of Kraft Light Three Cheese Ranch, (1.50 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Warm Winter Salad
210 calories of Barilla Plus Penne, (2 oz)
60 calories of Kraft Light Three Cheese Ranch, (1.50 tbsp)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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