Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 281.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.8 g
Sugars 25.3 g
Protein 1.2 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 1.7 %
Copper 7.3 %
Folate 5.1 %
Iron 2.1 %
Magnesium 3.3 %
Manganese 6.9 %
Niacin 5.1 %
Pantothenic Acid 4.7 %
Phosphorus 2.2 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 5.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Fruit Salad

View the full Winter Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Fruit Salad

54 calories of Mangos, (0.50 cup, sliced)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))

2 calories of Lime Juice, (0.25 lime yields)


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