Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.3 mg
Sodium 56.4 mg
Potassium 136.5 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 4.6 g
Vitamin A 21.0 %
Vitamin B-12 2.5 %
Vitamin B-6 1.4 %
Vitamin C 15.9 %
Vitamin D 1.0 %
Vitamin E 1.4 %
Calcium 10.8 %
Copper 1.7 %
Folate 13.1 %
Iron 6.0 %
Magnesium 1.6 %
Manganese 12.8 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 7.3 %
Riboflavin 4.5 %
Selenium 2.0 %
Thiamin 2.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Fruit Salad

View the full Winter Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Fruit Salad

51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)

32 calories of Swiss Cheese, (0.08 cup, shredded)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apple, fresh, unpeeled, whole, medium, (0.08 serving)

6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)


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