Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.5 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.8 g |
| Protein | 5.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 5.8 % |
| Copper | 10.4 % |
| Folate | 2.8 % |
| Iron | 8.3 % |
| Magnesium | 13.9 % |
| Manganese | 23.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein: vegan pate
View the full protein: vegan pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein: vegan pate
49 calories of Almond Butter, (0.50 tbsp)
49 calories of Almonds, (0.06 cup, whole)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of braggs liquid aminos -- USE THIS ONE, (1.25 tsp)
Calories per serving of protein: vegan pate
49 calories of Almond Butter, (0.50 tbsp)
49 calories of Almonds, (0.06 cup, whole)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of braggs liquid aminos -- USE THIS ONE, (1.25 tsp)
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