protein: vegan pate


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

View full nutritional breakdown of protein: vegan pate calories by ingredient



Number of Servings: 4

Ingredients



    * *Trader Joe's Organic Dry Roasted Cashews, 0.25 cup (remove)
    * Almonds, 0.25 cup, whole (remove)
    * *Extra Virgin Olive Oil, 1 tbsp (remove)
    * **Flax Seed Meal (ground flax), 2 tbsp (remove)
    * Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)
    * Almond Butter, 2 tbsp (remove)
    * braggs liquid aminos -- USE THIS ONE, 5 tsp (remove)
    * Apples, fresh, 0.5 cup, quartered or chopped (remove)
    * Raisins, 0.125 cup, packed (remove)

Directions

soak nuts overnight. then food process until crumbly. add the evoo, braggs and flax and pulse to combine. make a paste with banana, almond butter and add to nut mixture. fold in apples and raisins.

good as a dip for celery, toast, ets.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I like this on bread/toast. I minced the apple so the taste is even. And I added a touch of applesauce to make the texture a bit more creamy. - 8/5/10