Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 41.6 mg
Potassium 104.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 2.4 g
Vitamin A 16.9 %
Vitamin B-12 19.0 %
Vitamin B-6 70.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 3.9 %
Folate 11.1 %
Iron 4.8 %
Magnesium 3.8 %
Manganese 6.0 %
Niacin 41.3 %
Pantothenic Acid 2.2 %
Phosphorus 4.9 %
Riboflavin 82.1 %
Selenium 5.1 %
Thiamin 93.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheez: vegan block chedda cheez page 162


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheez: vegan block chedda cheez page 162

26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)

12 calories of Tahini, (0.14 tbsp)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)

3 calories of Seaweed, Agar, (0.89 grams)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Onion powder, (0.14 tsp)

1 calories of Miso, (0.01 cup)

1 calories of Lemon juice, (0.21 tbsp)

0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Tomato Paste, (0 cup)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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