Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 249.4 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 6.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 98.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 3.6 % |
| Copper | 7.4 % |
| Folate | 5.7 % |
| Iron | 6.5 % |
| Magnesium | 7.7 % |
| Manganese | 17.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.3 % |
| Selenium | 10.9 % |
| Thiamin | 3.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken and Noodle Salad
View the full Thai Chicken and Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken and Noodle Salad
129 calories of Rice Noodles, (0.67 cup)
32 calories of Almond Butter, (0.33 tbsp)
26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Honey, (0.05 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Crushed Chili Pepper Flakes, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Thai Chicken and Noodle Salad
129 calories of Rice Noodles, (0.67 cup)
32 calories of Almond Butter, (0.33 tbsp)
26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Honey, (0.05 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Crushed Chili Pepper Flakes, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories in Similar Recipes
- You'll get 100% of your daily vitamin C with this dish!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- Serves 6.
- Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. ...
- A cool, raw appetizer or main dish
- Traditional cold appetizer
- Use any meat that you like in this recipe and it works. I love to make this for my husband and I because...
- I strongly recommend adding a protein to this dish. If you are, add protein while still hot. The salad...
- A delicious vegan version of a noodlehouse favorite- yum!
- With chicken! And whatever vegetables I had. Traditionally it would have onion, green onion, bean sprouts,...
- low fat
Nutrition & Calorie Comments