Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.7 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.6 g |
| Protein | 10.4 g |
| Vitamin A | 137.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.6 % |
| Copper | 4.7 % |
| Folate | 7.0 % |
| Iron | 22.5 % |
| Magnesium | 5.2 % |
| Manganese | 12.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 30.8 % |
| Riboflavin | 59.8 % |
| Selenium | 1.1 % |
| Thiamin | 6.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Quinoa with Peas and Cashews
View the full Curried Quinoa with Peas and Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Quinoa with Peas and Cashews
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
12 calories of Bolthouse Farms Carrot Juice, (1.33 oz)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Curry powder, (0.33 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried Quinoa with Peas and Cashews
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
51 calories of Trader Joe's Organic Dry Roasted Cashews, (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
12 calories of Bolthouse Farms Carrot Juice, (1.33 oz)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Curry powder, (0.33 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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