Curried Quinoa with Peas and Cashews
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 338.2
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 473.7 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.0 g
- Protein: 10.4 g
View full nutritional breakdown of Curried Quinoa with Peas and Cashews calories by ingredient
Introduction
Recipe is from Vegetarian Cooking for Everyone Recipe is from Vegetarian Cooking for EveryoneNumber of Servings: 6
Ingredients
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oil, onion, quinoa, curry powder, salt, zucchini, carrot juice, peas, scallions, cashews, and cilantro
Directions
Heat half the oli in a small soup pot, add the finely diced onion, and cook over medium heat for about 3 minutes. Stir in the quinoa, 1/2 tsp curry powder, and 1/4 tsp salt cook for 2 minutes. Add 2 cups of boiling water then lower the heat. Cover and cook for 15 minutes.
Heat the remaining tbs oil in a 10in skillet. add the chopped onion, zucchini, and remaining 1 1/2 tsp curry powder. Cook, stirring frequently, over medium heat for 5 min. Add 1/2 c water, the carrot juice, and 1/2 tsp salt. Cover and simmer for 5 min, then add the peas and scallions and cook for a few minutes more. Stir in the vegetables and cashews into the quinoa. Taste for sale and season with pepper. Serve in soup plates and garnish with cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNEGOV.
Heat the remaining tbs oil in a 10in skillet. add the chopped onion, zucchini, and remaining 1 1/2 tsp curry powder. Cook, stirring frequently, over medium heat for 5 min. Add 1/2 c water, the carrot juice, and 1/2 tsp salt. Cover and simmer for 5 min, then add the peas and scallions and cook for a few minutes more. Stir in the vegetables and cashews into the quinoa. Taste for sale and season with pepper. Serve in soup plates and garnish with cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNEGOV.
Member Ratings For This Recipe
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CD12278662
