Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 910.1 mg |
| Potassium | 992.4 mg |
| Total Carbohydrate | 83.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 12.3 g |
| Protein | 17.8 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 583.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.1 % |
| Copper | 22.3 % |
| Folate | 17.1 % |
| Iron | 45.8 % |
| Magnesium | 15.9 % |
| Manganese | 32.2 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 52.0 % |
| Riboflavin | 93.9 % |
| Selenium | 2.6 % |
| Thiamin | 10.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew and Quinoa Stuffed Peppers
View the full Cashew and Quinoa Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew and Quinoa Stuffed Peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
Calories per serving of Cashew and Quinoa Stuffed Peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
35 calories of Sun Dried Tomatoes, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
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