Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.6 | Total Fat | 40.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 22.4 mg |
| Sodium | 244.8 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 17.8 g |
| Protein | 12.0 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 14.7 % |
| Copper | 19.7 % |
| Folate | 9.7 % |
| Iron | 14.7 % |
| Magnesium | 9.3 % |
| Manganese | 17.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 14.8 % |
| Selenium | 3.2 % |
| Thiamin | 10.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter quinoa salad
View the full Winter quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter quinoa salad
103 calories of Goat Cheese, Semisoft, (1 oz)
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
40 calories of Trader Joe's Raspberry Vinaigrette, (2 tbsp)
37 calories of Apple (1 cup chopped), (0.50 serving)
36 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.50 serving)
35 calories of Quinoa - Trader Joe's Frozen Organic, (28.25 gram(s))
30 calories of Trader Joe's Steamed & Peeled Baby Beets, 2 beets, (0.75 serving)
4 calories of Red Onion - Chopped - (1 cup = 160g = 16 tbsp), (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Winter quinoa salad
103 calories of Goat Cheese, Semisoft, (1 oz)
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
40 calories of Trader Joe's Raspberry Vinaigrette, (2 tbsp)
37 calories of Apple (1 cup chopped), (0.50 serving)
36 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.50 serving)
35 calories of Quinoa - Trader Joe's Frozen Organic, (28.25 gram(s))
30 calories of Trader Joe's Steamed & Peeled Baby Beets, 2 beets, (0.75 serving)
4 calories of Red Onion - Chopped - (1 cup = 160g = 16 tbsp), (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
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