Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 323.3 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 22.4 mg |
Sodium | 768.0 mg |
Potassium | 306.8 mg |
Total Carbohydrate | 35.5 g |
Dietary Fiber | 3.3 g |
Sugars | 6.9 g |
Protein | 11.1 g |
Vitamin A | 41.3 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 11.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.8 % |
Calcium | 17.4 % |
Copper | 16.3 % |
Folate | 21.3 % |
Iron | 14.7 % |
Magnesium | 11.4 % |
Manganese | 29.2 % |
Niacin | 12.4 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 17.5 % |
Riboflavin | 21.8 % |
Selenium | 13.0 % |
Thiamin | 21.1 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Beets & Goat Cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Beets & Goat Cheese
112 calories of Bread crumbs, dry, grated, plain, (1 oz)
103 calories of Goat Cheese, Semisoft, (1 oz)
37 calories of Pickled beets, (0.25 cup slices)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Arugula, (0.50 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Salad with Beets & Goat Cheese
112 calories of Bread crumbs, dry, grated, plain, (1 oz)
103 calories of Goat Cheese, Semisoft, (1 oz)
37 calories of Pickled beets, (0.25 cup slices)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Arugula, (0.50 cup)
0 calories of Pepper, black, (1 dash)
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