Salad with Beets & Goat Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 14.0 g
  • Cholesterol: 22.4 mg
  • Sodium: 768.0 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Salad with Beets & Goat Cheese calories by ingredient
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A delicious lunch time salad A delicious lunch time salad
Number of Servings: 1


    1 oz. goat cheese
    1 oz. bread crumbs
    .5 cup spinach
    .5 cup arugula
    .25 cup pickled beets
    .5 tbsp olive oil
    2 tbsp balsamic vinegar
    1 tbsp dijon mustard
    dash of pepper
    1 tsp salt (or less)


Makes 1 serving for a quick simple lunch.

To prep the goat cheese:
Take the 1 oz slice of goat cheese and mold it into a small disc. Pat it lightly with bread crumbs, making a light crust. Place on a non-stick skillet on low heat for approximately 5 minutes a side, until bread crumbs are browned and cheese is warm.

To prep the dressing:
Mix dijon mustard, olive oil, balsamic vinegar, salt and pepper in a small teacup (or small vessel of some kind).

To prep the salad:
After washing thoroughly, mix the spinach and arugula in a large bowl. Mix in the dressing, or leave it on the side if you wish. Mix in the sliced beets. Top with the warmed goat cheese. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ALICECANKLES.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I have had this in a local Restaurant with crushed walnuts on the goat cheese (not warmed)...this is a favorite when dining out....
    I will try warming with the bread crumbs...
    - 10/11/08

    Was this review helpful?   yes  No
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