Salad with Beets & Goat Cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.3
- Total Fat: 14.0 g
- Cholesterol: 22.4 mg
- Sodium: 768.0 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.3 g
- Protein: 11.1 g
View full nutritional breakdown of Salad with Beets & Goat Cheese calories by ingredient
Introduction
A delicious lunch time salad A delicious lunch time saladNumber of Servings: 1
Ingredients
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1 oz. goat cheese
1 oz. bread crumbs
.5 cup spinach
.5 cup arugula
.25 cup pickled beets
.5 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp dijon mustard
dash of pepper
1 tsp salt (or less)
Directions
Makes 1 serving for a quick simple lunch.
To prep the goat cheese:
Take the 1 oz slice of goat cheese and mold it into a small disc. Pat it lightly with bread crumbs, making a light crust. Place on a non-stick skillet on low heat for approximately 5 minutes a side, until bread crumbs are browned and cheese is warm.
To prep the dressing:
Mix dijon mustard, olive oil, balsamic vinegar, salt and pepper in a small teacup (or small vessel of some kind).
To prep the salad:
After washing thoroughly, mix the spinach and arugula in a large bowl. Mix in the dressing, or leave it on the side if you wish. Mix in the sliced beets. Top with the warmed goat cheese. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ALICECANKLES.
To prep the goat cheese:
Take the 1 oz slice of goat cheese and mold it into a small disc. Pat it lightly with bread crumbs, making a light crust. Place on a non-stick skillet on low heat for approximately 5 minutes a side, until bread crumbs are browned and cheese is warm.
To prep the dressing:
Mix dijon mustard, olive oil, balsamic vinegar, salt and pepper in a small teacup (or small vessel of some kind).
To prep the salad:
After washing thoroughly, mix the spinach and arugula in a large bowl. Mix in the dressing, or leave it on the side if you wish. Mix in the sliced beets. Top with the warmed goat cheese. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ALICECANKLES.
Member Ratings For This Recipe
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SMBROWNIE
