Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 743.2 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.6 g |
| Protein | 4.4 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 135.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.5 % |
| Calcium | 6.3 % |
| Copper | 8.8 % |
| Folate | 20.3 % |
| Iron | 6.5 % |
| Magnesium | 8.1 % |
| Manganese | 16.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 11.8 % |
| Selenium | 5.3 % |
| Thiamin | 8.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Fresh Salad
View the full Winter Fresh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Fresh Salad
100 calories of Kraft Fat Free Ranch Salad Dressing, (4 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Winter Fresh Salad
100 calories of Kraft Fat Free Ranch Salad Dressing, (4 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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