Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 436.6 mg
Potassium 324.5 mg
Total Carbohydrate 47.6 g
Dietary Fiber 13.8 g
Sugars 7.0 g
Protein 18.7 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.0 %
Copper 0.6 %
Folate 0.4 %
Iron 7.6 %
Magnesium 0.6 %
Manganese 4.9 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Four Bean Salad

View the full Winter Four Bean Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Four Bean Salad

88 calories of 365 Organic Red Lentils, (0.13 cup)

80 calories of beans, Bush's reduced sodium dark red kidney beans, (0.38 cup)

60 calories of 365 Organic Shelled Edamame, (0.25 cup)

40 calories of Goya Low Sodium Cannellini Beans, (0.25 cup)

20 calories of JennieO extra lean Turkey Bacon, (1 serving)

8 calories of Honey, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Barenco Red Wine Vinegar, (1 tbsp)


No nutrition or calorie comments found.