Winter Fruit Salad

4 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Winter Fruit Salad calories by ingredient
Submitted by:


Easy, quick, and good for you! Easy, quick, and good for you!
Number of Servings: 6


    1 medium apple, cut up
    1 medium banana, sliced
    1 navel orange, peeled, cut up
    cinnamon for sprinkling
    pomegranate seeds (optional)
    6 tablespoons chopped walnuts


*Mix the fruits together and sprinkle generously with cinnamon. (For a dash of color add some pomegranate seeds, but these are not calculated in the nutritional info.)
* Divide among 6 small serving bowls (or plates) and sprinkle each serving with 1 tablespoon of chopped walnuts

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    I thought this was very good. The pomegranate seeds were a fun, unexpected twist for a fruit salad. I like that this salad is "clean" and uses fruit that is in-season. Thanks! - 2/25/10

    Was this review helpful?   yes  No

  • Very Good
    This is a very good fruit salad.You can throw it together in just a few minutes.Tastes great. - 12/6/08

    Was this review helpful?   yes  No

  • Very Good
    Very easy, delicious and nutritious. Great for an after-school snack for the kids. - 1/13/08

    Was this review helpful?   yes  No