Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.8
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 62.5 mg
Sodium 546.3 mg
Potassium 963.7 mg
Total Carbohydrate 46.5 g
Dietary Fiber 8.6 g
Sugars 9.0 g
Protein 35.6 g
Vitamin A 155.3 %
Vitamin B-12 37.5 %
Vitamin B-6 39.8 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.2 %
Copper 9.8 %
Folate 11.1 %
Iron 15.8 %
Magnesium 8.6 %
Manganese 31.0 %
Niacin 68.2 %
Pantothenic Acid 5.5 %
Phosphorus 32.5 %
Riboflavin 6.5 %
Selenium 1.4 %
Thiamin 7.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmers Market Fresh Winter Salad

View the full Farmers Market Fresh Winter Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmers Market Fresh Winter Salad

150 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (5 oz)

50 calories of brocoli, (6 oz)

42 calories of Raisins, (1 miniature box (.5 oz))

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

24 calories of Balsamic Vinegar, (3 tbsp)

16 calories of Pepper, black, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

9 calories of Radish, Fresh, (2 oz)

4 calories of Onions, raw, (1 tbsp chopped)


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