Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 31.4 mg |
| Sodium | 740.6 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 16.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 18.6 % |
| Copper | 8.8 % |
| Folate | 17.6 % |
| Iron | 10.1 % |
| Magnesium | 5.5 % |
| Manganese | 14.0 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.6 % |
| Riboflavin | 11.7 % |
| Selenium | 18.7 % |
| Thiamin | 9.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Casserole (broccoli-jack version)
View the full Skillet Casserole (broccoli-jack version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Casserole (broccoli-jack version)
80 calories of Monterey Cheese, (0.19 cup, shredded)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
5 calories of Cauliflower, frozen, cooked, (28.25 grams)
Calories per serving of Skillet Casserole (broccoli-jack version)
80 calories of Monterey Cheese, (0.19 cup, shredded)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
5 calories of Cauliflower, frozen, cooked, (28.25 grams)
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